WHY YOU SHOULD DRINK WATER IN THE MORNING.

WHY YOU SHOULD DRINK WATER IN THE MORNING.

For the majority of us, drinking water early in the morning is never the first thing we do immediately we wake up.

Sure, a cup of coffee sounds like a better idea and more appealing but drinking a glass of water the first thing may be better for your health.

As diligent as you are about drinking your 2 liters (8 glasses) of water during the day, your body naturally loses hydration while you sleep. Therefore a glass of water when we wake up helps in rehydrating the body after going for hours without water in our sleep.

So What Are The Benefits Of Drinking Water In The Morning?

Here are some of the benefits of drinking water in the morning when you wake up.

Prevents Kidney Stones and Bladder Infections.

Drinking water helps dilute substances in the urine that may cause kidney stones. Kidney stones are less likely to form in diluted urine.

At least 2 glasses of water in the morning also helps dilute acids, preventing the development of urinary tract infection (UTI) and other problems with your bladder and the rest of the urinary tract.

Improve Your Metabolism.

Water helps flush out toxins from your digestive system and increase your metabolic rate, helping you absorb more nutrients and in turn, making you feel fuller faster and longer.

Helps in Weight Loss.

Water may help you lose weight is by suppressing your appetite. If you drink a glass of water before a meal, you are less likely to overeat. This is because it fills you up and reduces hunger pangs.

Alleviate Heartburn and Indigestion.

Increased acidity in your stomach and acid reflux in your esophagus causes heartburn and indigestion. A sip of at least 2 glasses of water in the morning helps push that acidity down and dilute the stomach.

Flush Toxins from the Body

Water can assist in flushing toxins out of your body that may have accumulated. By drinking water, a person will urinate more and have more bowel movements, therefore getting rid of waste in the body.

Improves Healthy Skin.

Drinking water removes toxins from the blood and improves blood flow which in turn clears your skin and helps you have healthier-looking skin.