Mental health access has many barriers; not everyone’s needs may warrant professional help. That’s where mental health apps can come in. Mental health apps have skyrocketed in number and popularity in the last 10 years. These apps provide the ability to address mental health issues without judgment, and in the security of your own home.
Apps targeting mental health have become life-changing resources to many people with mental health concerns, such as those who worry about the stigma, can’t afford the high out-of-pocket costs, lack local therapist availability, or lack time for appointments. Choosing the right app for you can feel daunting, so we compiled the best mental health apps to help make seeking help affordable, accessible, and less intimidating
Best Mental Health Apps of 2023
- Best Overall: Calm
- Best for Therapy: BetterHelp
- Best for Meditation: Headspace
- Best for Group Support: Talkspace
- Best for Addiction: Circles
- Best for Kids: Smiling Mind
- Best for Sleep: Urban Health
- Best for Breathing Techniques: Breathwrk
- Best for Anxiety: Mindshift CBT
- Best for Stress: Happify
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