Wellness Programmes Posts

Mindful and intentional forms of exercise in 2024. As we embark on a new year, prioritizing our health and well-being has never been more crucial. The wellness landscape is ever-evolving, and 2024 brings forth exciting trends that can positively impact our physical,...

Mental health access has many barriers; not everyone’s needs may warrant professional help. That’s where mental health apps can come in. Mental health apps have skyrocketed in number and popularity in the last 10 years. These apps provide the ability to address mental...

You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think chips and hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though you only turned your back for a minute. Your boss is on your case …...

End of life care can be varied, holistic, and filled with love. We look at two end of life services - hospices and end of life doulas - that show how medical, emotional, and spiritual needs can be looked after in different settings. What is end of life care and what...