by Jack Ariada | Jul 14, 2021 | Healthy Lifestyle
One of the main reasons why it is difficult for people to lose weight is that it involves breaking established habits. After all, you must drastically change your lifestyle to consume fewer calories and take on more activity if you attempt to lose weight. Most people...
by Jack Ariada | Jun 25, 2021 | Chronic Illness Management
It’s not really fun for me to think of chronic migraines and stigma over the decades I have had. I have had a huge impact on life with migraine diseases, which has made it extremely difficult because of the stigma I faced when trying to cope with them. It is not...
by Jack Ariada | Jun 22, 2021 | Healthy Lifestyle
There is a lot we don’t know about nutrition. Although it may be difficult to accept, the verdict is still out on topics such as red meat, eggs, low-carb versus low-fat, and Paleo versus completely plant-based. In fact, there isn’t much we can say with...
by Jack Ariada | Jun 14, 2021 | General Updates
Physical activity, according to science, improves our mood and prevents or slows the progression of many diseases, including heart disease, cancer, and dementia. It can even help us live longer lives. For these reasons, its recommended a minimum of 150 minutes of...
by Jack Ariada | Jun 14, 2021 | Doctor Advice, General Updates, Health Insurance, Wellness Programmes
It’s unnerving to have a prostate biopsy to screen for cancer, but the operation has a low risk of side effects. Antibiotics can help prevent infections, and the discomfort and bleeding that some men feel usually go away quickly. Biopsies have long been...
Recent Comments