by Festus Kibet | Jun 27, 2023 | Mental Wellness, Wellness Programmes
Mental health access has many barriers; not everyone’s needs may warrant professional help. That’s where mental health apps can come in. Mental health apps have skyrocketed in number and popularity in the last 10 years. These apps provide the ability to address mental...
by Festus Kibet | Jun 19, 2023 | Chronic Illness Management, Health Matters
The lung condition asthma is an inflammatory disease that causes the muscles around the airways to go into spasm, causing shortness of breath, wheezing, chest tightness, and coughing. It can be triggered by multiple factors, including infection, hay fever, allergy, or...
by Festus Kibet | May 19, 2023 | Health Matters, Healthy Lifestyle, Healthy Practices
Insomnia is a common sleep disorder that can have a significant impact on a person’s daily life. Individuals with insomnia may experience difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. This can lead to daytime symptoms such as...
by Festus Kibet | Apr 20, 2023 | Chronic Illness Management, Wellness Programmes
End of life care can be varied, holistic, and filled with love. We look at two end of life services – hospices and end of life doulas – that show how medical, emotional, and spiritual needs can be looked after in different settings. What is end of life...
by Festus Kibet | Feb 24, 2023 | Chronic Illness Management, Health Matters
Arthritis can affect young and old people, but your best chance of avoiding arthritis is when you are healthy, mobile, and pain-free. There’s no sure way to prevent arthritis, but you do have some control over your joint health. What causes arthritis? Arthritis...
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