by Festus Kibet | Sep 30, 2022 | Health and Fitness, Healthcare, Women Health
HOW TO FEEL MORE CONFIDENT ABOUT CHILDBIRTH Everyone experiences pregnancy and childbirth differently, but it is common to feel anxious or scared of labor. Often, we only encounter labor and birth on the TV, where it is unrealistically represented as dramatic,...
by Festus Kibet | Sep 16, 2022 | Health and Fitness, Health Matters, Mental Health, Mental Wellness, Wellness Programmes
People may dismiss children’s mental health issues by saying they will “grow out of it” or that their problems are “frivolous” in comparison to those of adults. However, depression in children is a very real problem, and it’s...
by Festus Kibet | Aug 31, 2022 | General Updates, Healthcare
As the cost of food, energy, and fuel skyrockets in Kenya, it’s becoming more difficult to protect our mental and physical well-being. How is the so-called cost of living crisis already affecting our health, and what practical tips can help us protect it?Health...
by Festus Kibet | Jul 27, 2022 | Healthy Lifestyle, Men's Health
Although women predominantly use skin care products, everyone should take care of their skin. A simple three-step skincare routine for men covers the basics of good skincare. You can add more steps depending on your skin type, the issues you want to address, and your...
by Festus Kibet | Jun 17, 2022 | General Updates, Health Matters, Healthcare
If you’ve ever felt under the weather when the seasons change, or when temperatures dramatically rise or fall, you’re not alone. Weather change sickness refers to the physical effects of abrupt weather changes. While these changes cannot directly cause...
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