by Festus Kibet | May 30, 2022 | Food & Fitness, Healthy Lifestyle
Are vitamin supplements necessary? Although vitamin supplements may be beneficial for those who have a deficiency or a specific health need, starting a new pill or tincture without consulting a professional is not recommended. Taking a supplement may even be harmful...
by Festus Kibet | Mar 14, 2022 | Food & Fitness, Healthy Lifestyle
Eating disorder is one of the major concerns at the current age, where many people are trying to be on diet and manage their weight. It is important to watch out for your eating habits to avoid getting to the extreme ends. What is are eating disorders? According to...
by Festus Kibet | Feb 25, 2022 | General Updates
MENTAL ILLNESS-WHAT YOU NEED TO KNOW Any person can experience challenges with mental health. Mental problems do not discriminate against age, gender, sex, or social status. The stigma associated with mental health is the...
by Festus Kibet | Jan 26, 2022 | Healthy Lifestyle
Making the bed in the morning is a basic duty that many people overlook – it may even be the first thing you do when you get up. Making the bed, on the other hand, might be a difficult task for some. Let us look at the health benefits of making your bed, since...
by Festus Kibet | Dec 3, 2021 | Chronic Illness Management, Covid-19, Doctor Advice, First Aid, General Updates, Health Insurance
photo courtesy freepick Urine colors can change depending on what you eat, whatever medications you’re taking, and how much water you drink. Many of these colors are within the range of what “normal” urine can be, however there are some circumstances...
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