by Endelea Health | May 19, 2023 | Healthy Practices, Mental Wellness, Wellness Programmes, Women Health
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think chips and hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though you only turned your back for a minute. Your boss is on your case …...
by Endelea Health | Jan 18, 2023 | Health Matters, Healthy Practices
Almost everyone deals with bad breath at some point in their lives and it can be really embarrassing, as it can put you in a situation where people may get an idea about how unhygienic your lifestyle is. In some cases, bad breath can persist even with good dental...
by Endelea Health | Jan 18, 2023 | Food & Fitness, Health and Fitness, Healthy Practices
Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year’s resolutions proves to be too challenging. If you didn’t set your New Year’s health goals,...
by Endelea Health | Sep 30, 2022 | Chronic Illness Management, Health Matters
Heart disease is the leading cause of death worldwide, so don’t wait for symptoms to appear. With this month act now by simply knowing what your risk factors are, and then manage or eliminate them. With 29th September being World Heart Day we continue to help...
by Endelea Health | Sep 16, 2022 | Health and Fitness, Mental Wellness, Wellness Programmes
What is workplace stress?Work-related stress is a common response to pressures exceeding our ability to cope. A certain amount of stress in work may be perceived as acceptable, or even healthy, by an individual. However, when that pressure becomes unmanageable, it...
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