by Endelea Health | Jun 16, 2022 | Men's Health, Mental Health, Mental Wellness, Wellness Programmes
Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school, work, and extreme standards set for both men and women. In Kenya, the Ministry of Health estimates that one in every four Kenyans (about 11.5 million...
by Endelea Health | May 30, 2022 | Healthcare, Women Health
Family planning is without a doubt one of the most important strides in public health over the past 100 years. It has generally been defined as a woman’s ability to decide if and when to have children. Modern contraception has reduced the number of unintended...
by Endelea Health | May 12, 2022 | Healthy Lifestyle, Wellness Programmes
It’s normal to feel anxious, worried, or fearful in certain situations. These feelings are our bodies’ natural ‘fight or flight response’ to a perceived dangerous situation. However, if continuous feelings of anxiety impact your ability to carry out life as normal,...
by Endelea Health | Apr 28, 2022 | Food & Fitness, Healthy Lifestyle
We all know that cutting calories is an effective way to lose weight (and that controlling them is essential for maintaining a healthy body weight), which makes It tempting to skip meals from time to time — but doing that can have negative effects on your body and its...
by Endelea Health | Mar 28, 2022 | Chronic Illness Management, Covid-19, Healthcare
Asthma is a chronic lung condition that causes inflammation in the airways. This inflammation causes narrowing of the airways, which leads to wheezing, shortness of breath, chest tightness, and a cough. Asthma is classified as mild, moderate, or severe. On...
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