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Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...

Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...

If you've already had a heart attack, you're at an increased risk of having another. But taking control of your own heart and blood vessel health can significantly lower your chances of having a second heart attack. What causes a heart attack? A heart attack, known as...

We completely understand that not every business is quite ready to be offering employee benefits to their staff. Even if you are, you might be considering other forms of benefits that might be more attractive than simply a group health insurance plan. To help you...