Health and Fitness Posts

Tomatoes Loaded with the antioxidant lycopene, studies suggest that men who eat more raw tomatoes have a lower risk of prostate cancer than those who do not. What’s more, this superfood has also been linked with a lower risk of colorectal cancers, lower cholesterol...

Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year's resolutions proves to be too challenging. If you didn’t set your New Year’s health goals, remember that...

HOW TO FEEL MORE CONFIDENT ABOUT CHILDBIRTH Everyone experiences pregnancy and childbirth differently, but it is common to feel anxious or scared of labor. Often, we only encounter labor and birth on the TV, where it is unrealistically represented as dramatic,...

People may dismiss children's mental health issues by saying they will "grow out of it" or that their problems are "frivolous" in comparison to those of adults. However, depression in children is a very real problem, and it's critical to recognize the symptoms so that...