Health Matters Posts

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible eating plan that helps lower blood pressure (hypertension) and reduce your chances of heart disease. Developed over 20 years ago with support from the National Heart,...

The lung condition asthma is an inflammatory disease that causes the muscles around the airways to go into spasm, causing shortness of breath, wheezing, chest tightness, and coughing. It can be triggered by multiple factors, including infection, hay fever, allergy, or...

Insomnia is a common sleep disorder that can have a significant impact on a person's daily life. Individuals with insomnia may experience difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. This can lead to daytime symptoms such as fatigue,...

Arthritis can affect young and old people, but your best chance of avoiding arthritis is when you are healthy, mobile, and pain-free. There's no sure way to prevent arthritis, but you do have some control over your joint health. What causes arthritis? Arthritis simply...