Healthcare Posts

HOW TO FEEL MORE CONFIDENT ABOUT CHILDBIRTH Everyone experiences pregnancy and childbirth differently, but it is common to feel anxious or scared of labor. Often, we only encounter labor and birth on the TV, where it is unrealistically represented as dramatic,...

As the cost of food, energy, and fuel skyrockets in Kenya, it's becoming more difficult to protect our mental and physical well-being. How is the so-called cost of living crisis already affecting our health, and what practical tips can help us protect it?Health...

Men can get urinary tract infections (UTIs). Most urinary tract infections (UTIs) affect the bladder and the urethra, the tube that drains urine from the bladder to outside the body. Males often don't realize that they can also develop these infections. However, it...

If you've ever felt under the weather when the seasons change, or when temperatures dramatically rise or fall, you're not alone. Weather change sickness refers to the physical effects of abrupt weather changes. While these changes cannot directly cause illness, they...