Food & Fitness Posts

Mindful and intentional forms of exercise in 2024. As we embark on a new year, prioritizing our health and well-being has never been more crucial. The wellness landscape is ever-evolving, and 2024 brings forth exciting trends that can positively impact our physical,...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible eating plan that helps lower blood pressure (hypertension) and reduce your chances of heart disease. Developed over 20 years ago with support from the National Heart,...

Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year's resolutions proves to be too challenging. If you didn’t set your New Year’s health goals, remember that...

Salt is a vital mineral that is needed for the healthy functioning of the human body. However, most modern diets contain too much salt, and consuming too much can have unpleasant effects, both in the short and long term.Salt is made up of around 40% sodium and 60%...