Food & Fitness Posts

Are vitamin supplements necessary? Although vitamin supplements may be beneficial for those who have a deficiency or a specific health need, starting a new pill or tincture without consulting a professional is not recommended. Taking a supplement may even be harmful...

We all know that cutting calories is an effective way to lose weight (and that controlling them is essential for maintaining a healthy body weight), which makes It tempting to skip meals from time to time — but doing that can have negative effects on your body and its...

WHY YOU SHOULD DRINK WATER IN THE MORNING. For the majority of us, drinking water early in the morning is never the first thing we do immediately we wake up. Sure, a cup of coffee sounds like a better idea and more appealing but drinking a glass of water the first...

Eating disorder is one of the major concerns at the current age, where many people are trying to be on diet and manage their weight. It is important to watch out for your eating habits to avoid getting to the extreme ends. What is are eating disorders? According to...