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Healthy Lifestyle Posts

HOW TO STICK TO YOUR HEALTH GOALS IN 2023

Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year's resolutions proves to be too challenging. If you didn’t set your New Year’s health goals, remember that...

THE SIMPLEST MEN’S SKINCARE ROUTINE

Although women predominantly use skin care products, everyone should take care of their skin. A simple three-step skincare routine for men covers the basics of good skincare. You can add more steps depending on your skin type, the issues you want to address, and your...

WHAT YOU NEED TO KNOW ABOUT SLEEP HYGIENE.

Our behavior throughout the day, especially before we go to bed at night, can have a major impact on the quality of our sleep.Research has demonstrated that forming good habits is a central part of health. Crafting sustainable and beneficial routines makes healthy...

WHY TOO MUCH SALT CAN BE HARMFUL.

Salt is a vital mineral that is needed for the healthy functioning of the human body. However, most modern diets contain too much salt, and consuming too much can have unpleasant effects, both in the short and long term.Salt is made up of around 40% sodium and 60%...