Healthy Practices Posts

Mindful and intentional forms of exercise in 2024. As we embark on a new year, prioritizing our health and well-being has never been more crucial. The wellness landscape is ever-evolving, and 2024 brings forth exciting trends that can positively impact our physical,...

Being outdoors has been shown to lower stress, blood pressure and heart rate, while increasing mood and improving mental health. And whether you're walking, running or digging up garden weeds, being outside is increasingly being prescribed by health professionals to...

Insomnia is a common sleep disorder that can have a significant impact on a person's daily life. Individuals with insomnia may experience difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. This can lead to daytime symptoms such as fatigue,...

You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think chips and hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though you only turned your back for a minute. Your boss is on your case …...