Mental Health Posts

Being outdoors has been shown to lower stress, blood pressure and heart rate, while increasing mood and improving mental health. And whether you're walking, running or digging up garden weeds, being outside is increasingly being prescribed by health professionals to...

People may dismiss children's mental health issues by saying they will "grow out of it" or that their problems are "frivolous" in comparison to those of adults. However, depression in children is a very real problem, and it's critical to recognize the symptoms so that...

Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school, work, and extreme standards set for both men and women. In Kenya, the Ministry of Health estimates that one in every four Kenyans (about 11.5 million...