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Mental Wellness Posts

WHY SPENDING TIME OUTDOORS CAN IMPROVE YOUR HEALTH

Being outdoors has been shown to lower stress, blood pressure and heart rate, while increasing mood and improving mental health. And whether you're walking, running or digging up garden weeds, being outside is increasingly being prescribed by health professionals to...

MENTAL HEALTH APPS TO LOOK AT IN 2023

Mental health access has many barriers; not everyone’s needs may warrant professional help. That’s where mental health apps can come in. Mental health apps have skyrocketed in number and popularity in the last 10 years. These apps provide the ability to address mental...

WHAT IS MUM GUILT AND HOW YOU CAN OVERCOME IT

You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think chips and hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though you only turned your back for a minute. Your boss is on your case …...

HOW TO SPOT THE SIGNS THAT YOUR CHILD IS DEPRESSED

People may dismiss children's mental health issues by saying they will "grow out of it" or that their problems are "frivolous" in comparison to those of adults. However, depression in children is a very real problem, and it's critical to recognize the symptoms so that...