Wellness Programmes Posts

People may dismiss children's mental health issues by saying they will "grow out of it" or that their problems are "frivolous" in comparison to those of adults. However, depression in children is a very real problem, and it's critical to recognize the symptoms so that...

What is workplace stress?Work-related stress is a common response to pressures exceeding our ability to cope. A certain amount of stress in work may be perceived as acceptable, or even healthy, by an individual. However, when that pressure becomes unmanageable, it...

Our behavior throughout the day, especially before we go to bed at night, can have a major impact on the quality of our sleep.Research has demonstrated that forming good habits is a central part of health. Crafting sustainable and beneficial routines makes healthy...

Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school, work, and extreme standards set for both men and women. In Kenya, the Ministry of Health estimates that one in every four Kenyans (about 11.5 million...