Wellness Programmes Posts

It’s normal to feel anxious, worried, or fearful in certain situations. These feelings are our bodies’ natural ‘fight or flight response’ to a perceived dangerous situation. However, if continuous feelings of anxiety impact your ability to carry out life as normal,...

Choose Endelea Med For your employees - and feel good. Health insurance should be easy-to-Access, Affordable and of Quality. With Endelea Plan, you get all three – and surprisingly at low rates with plans that will make everyone feel better. When you choose Endelea...

We all know the benefits of the sun and why it is so important in our lives. I mean, the sun gives us light, warmth, and allows plants to make food that all other animals and humans depend on to live.  We get Vitamin D from the sun and this helps promote good...

Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...