First Aid Posts

photo courtesy freepick Urine colors can change depending on what you eat, whatever medications you're taking, and how much water you drink. Many of these colors are within the range of what "normal" urine can be, however there are some circumstances where uncommon...

Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...

Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...

If you've already had a heart attack, you're at an increased risk of having another. But taking control of your own heart and blood vessel health can significantly lower your chances of having a second heart attack. What causes a heart attack? A heart attack, known as...