Blog Articles

Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...

Tomatoes Loaded with the antioxidant lycopene, studies suggest that men who eat more raw tomatoes have a lower risk of prostate cancer than those who do not. What’s more, this superfood has also been linked with a lower risk of colorectal cancers, lower cholesterol...

Mindful and intentional forms of exercise in 2024. As we embark on a new year, prioritizing our health and well-being has never been more crucial. The wellness landscape is ever-evolving, and 2024 brings forth exciting trends that can positively impact our physical,...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible eating plan that helps lower blood pressure (hypertension) and reduce your chances of heart disease. Developed over 20 years ago with support from the National Heart,...

Being outdoors has been shown to lower stress, blood pressure and heart rate, while increasing mood and improving mental health. And whether you're walking, running or digging up garden weeds, being outside is increasingly being prescribed by health professionals to...