Insomnia is a common sleep disorder that can have a significant impact on a person's daily life. Individuals with...
Blog Articles
WHAT IS MUM GUILT AND HOW YOU CAN OVERCOME IT
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think chips and hot dogs are...
END OF LIFE CARE: MEDICAL, EMOTIONAL AND SPIRITUAL SUPPORT
End of life care can be varied, holistic, and filled with love. We look at two end of life services - hospices and end...
URINARY TRACT INFECTIONS (UTIs) IN MEN.
Men can get urinary tract infections (UTIs). Most urinary tract infections (UTIs) affect the bladder and the urethra,...
WHY TOO MUCH SALT CAN BE HARMFUL.
Salt is a vital mineral that is needed for the healthy functioning of the human body. However, most modern diets...
WHAT IS WEATHER CHANGE SICKNESS?
If you've ever felt under the weather when the seasons change, or when temperatures dramatically rise or fall, you're...
“MEN DON’T CRY”: WHY MEN’S MENTAL HEALTH IS OVERLOOKED.
Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school,...
THE MOST USED METHODS OF CONTRACEPTIVE BY KENYAN WOMEN.
Family planning is without a doubt one of the most important strides in public health over the past 100 years. It has...
WHAT YOU NEED TO KNOW ABOUT SUPPLEMENTS.
Are vitamin supplements necessary? Although vitamin supplements may be beneficial for those who have a deficiency or a...
WHAT YOU NEED TO KNOW ABOUT ANXIETY DISORDERS.
It’s normal to feel anxious, worried, or fearful in certain situations. These feelings are our bodies’ natural ‘fight...
SKIPPING MEALS? HERE IS WHY YOU SHOULDN’T.
We all know that cutting calories is an effective way to lose weight (and that controlling them is essential for...
HOW TO MANAGE ASTHMA DURING COVID TIMES.
Asthma is a chronic lung condition that causes inflammation in the airways. This inflammation causes narrowing...