Blog Articles

What is workplace stress?Work-related stress is a common response to pressures exceeding our ability to cope. A certain amount of stress in work may be perceived as acceptable, or even healthy, by an individual. However, when that pressure becomes unmanageable, it...

As the cost of food, energy, and fuel skyrockets in Kenya, it's becoming more difficult to protect our mental and physical well-being. How is the so-called cost of living crisis already affecting our health, and what practical tips can help us protect it?Health...

Maintaining excellent posture is essential for good health. Many people are unaware that having good posture is just as important as eating a nutritious diet, resting properly, and exercising. It keeps your body in top shape so you may tackle daily responsibilities...

Although women predominantly use skin care products, everyone should take care of their skin. A simple three-step skincare routine for men covers the basics of good skincare. You can add more steps depending on your skin type, the issues you want to address, and your...