Blog Articles

If you've ever felt under the weather when the seasons change, or when temperatures dramatically rise or fall, you're not alone. Weather change sickness refers to the physical effects of abrupt weather changes. While these changes cannot directly cause illness, they...

Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school, work, and extreme standards set for both men and women. In Kenya, the Ministry of Health estimates that one in every four Kenyans (about 11.5 million...

Family planning is without a doubt one of the most important strides in public health over the past 100 years. It has generally been defined as a woman’s ability to decide if and when to have children. Modern contraception has reduced the number of unintended...

Are vitamin supplements necessary? Although vitamin supplements may be beneficial for those who have a deficiency or a specific health need, starting a new pill or tincture without consulting a professional is not recommended. Taking a supplement may even be harmful...