by Endelea Health | Jan 18, 2023 | Food & Fitness, Health and Fitness, Healthy Practices
Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year’s resolutions proves to be too challenging. If you didn’t set your New Year’s health goals,...
by Endelea Health | Aug 19, 2022 | Health and Fitness, Healthy Practices
Maintaining excellent posture is essential for good health. Many people are unaware that having good posture is just as important as eating a nutritious diet, resting properly, and exercising. It keeps your body in top shape so you may tackle daily responsibilities...
by Endelea Health | Jul 15, 2022 | Health Matters, Healthy Lifestyle, Wellness Programmes
Our behavior throughout the day, especially before we go to bed at night, can have a major impact on the quality of our sleep.Research has demonstrated that forming good habits is a central part of health. Crafting sustainable and beneficial routines makes healthy...
by Endelea Health | May 12, 2022 | Healthy Lifestyle, Wellness Programmes
It’s normal to feel anxious, worried, or fearful in certain situations. These feelings are our bodies’ natural ‘fight or flight response’ to a perceived dangerous situation. However, if continuous feelings of anxiety impact your ability to carry out life as normal,...
by Endelea Health | Jan 24, 2022 | General Updates
Regular exercise helps you stay healthy and can make you look and feel better. The Endelea Plan Fitness discount program is automatically included whenever you purchase Endelea plan products (Personal accident or Endelea Med plan).You’ll save on fitness club...
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