by Festus Kibet | Aug 27, 2021 | Chronic Illness Management, Covid-19, Doctor Advice, First Aid, General Updates, Health Insurance, Healthy Lifestyle, Wellness Programmes
Regular exercise can help manage both type 1 and type 2 diabetes, and there is strong evidence that it can help control long-term blood glucose (sugar) levels in type 2 diabetes. Exercise can lower blood glucose levels by increasing the amount of sugar used by the...
by Festus Kibet | Jul 31, 2021 | First Aid, General Updates, Healthy Lifestyle, Wellness Programmes
If you’ve already had a heart attack, you’re at an increased risk of having another. But taking control of your own heart and blood vessel health can significantly lower your chances of having a second heart attack. What causes a heart attack? A heart...
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