by Lilian Mugambi | Jan 31, 2024 | Food & Fitness, Healthy Lifestyle, Healthy Practices, Wellness Programmes
Mindful and intentional forms of exercise in 2024. As we embark on a new year, prioritizing our health and well-being has never been more crucial. The wellness landscape is ever-evolving, and 2024 brings forth exciting trends that can positively impact our physical,...
by Lilian Mugambi | Nov 28, 2023 | Healthy Practices, Mental Health, Mental Wellness
Being outdoors has been shown to lower stress, blood pressure and heart rate, while increasing mood and improving mental health. And whether you’re walking, running or digging up garden weeds, being outside is increasingly being prescribed by health...
by Endelea Health | Jan 18, 2023 | Food & Fitness, Health and Fitness, Healthy Practices
Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year’s resolutions proves to be too challenging. If you didn’t set your New Year’s health goals,...
by Endelea Health | Aug 19, 2022 | Health and Fitness, Healthy Practices
Maintaining excellent posture is essential for good health. Many people are unaware that having good posture is just as important as eating a nutritious diet, resting properly, and exercising. It keeps your body in top shape so you may tackle daily responsibilities...
by Endelea Health | Mar 28, 2022 | Food & Fitness, Healthy Lifestyle
WHY YOU SHOULD DRINK WATER IN THE MORNING. For the majority of us, drinking water early in the morning is never the first thing we do immediately we wake up. Sure, a cup of coffee sounds like a better idea and more appealing but drinking a glass of water the first...
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