by Lilian Mugambi | Jan 31, 2024 | Food & Fitness, Healthy Lifestyle, Healthy Practices, Wellness Programmes
Mindful and intentional forms of exercise in 2024. As we embark on a new year, prioritizing our health and well-being has never been more crucial. The wellness landscape is ever-evolving, and 2024 brings forth exciting trends that can positively impact our physical,...
by Lilian Mugambi | Dec 14, 2023 | Food & Fitness, Health Matters, Healthy Lifestyle
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible eating plan that helps lower blood pressure (hypertension) and reduce your chances of heart disease. Developed over 20 years ago with support from the National Heart,...
by Lilian Mugambi | Nov 28, 2023 | Healthy Practices, Mental Health, Mental Wellness
Being outdoors has been shown to lower stress, blood pressure and heart rate, while increasing mood and improving mental health. And whether you’re walking, running or digging up garden weeds, being outside is increasingly being prescribed by health...
by Endelea Health | Jan 18, 2023 | Food & Fitness, Health and Fitness, Healthy Practices
Free photo smiley woman exercising. Many people consider the beginning of the year an ideal time to make healthy lifestyle changes, but sometimes keeping New Year’s resolutions proves to be too challenging. If you didn’t set your New Year’s health goals,...
by Endelea Health | Sep 16, 2022 | Health and Fitness, Mental Wellness, Wellness Programmes
What is workplace stress?Work-related stress is a common response to pressures exceeding our ability to cope. A certain amount of stress in work may be perceived as acceptable, or even healthy, by an individual. However, when that pressure becomes unmanageable, it...
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