by Festus Kibet | Aug 31, 2022 | General Updates, Healthcare
As the cost of food, energy, and fuel skyrockets in Kenya, it’s becoming more difficult to protect our mental and physical well-being. How is the so-called cost of living crisis already affecting our health, and what practical tips can help us protect it?Health...
by Endelea Health | Aug 19, 2022 | Health and Fitness, Healthy Practices
Maintaining excellent posture is essential for good health. Many people are unaware that having good posture is just as important as eating a nutritious diet, resting properly, and exercising. It keeps your body in top shape so you may tackle daily responsibilities...
by Festus Kibet | Jul 27, 2022 | Healthy Lifestyle, Men's Health
Although women predominantly use skin care products, everyone should take care of their skin. A simple three-step skincare routine for men covers the basics of good skincare. You can add more steps depending on your skin type, the issues you want to address, and your...
by Endelea Health | Jul 15, 2022 | Health Matters, Healthy Lifestyle, Wellness Programmes
Our behavior throughout the day, especially before we go to bed at night, can have a major impact on the quality of our sleep.Research has demonstrated that forming good habits is a central part of health. Crafting sustainable and beneficial routines makes healthy...
by Endelea Health | Jun 30, 2022 | Food & Fitness, Healthy Lifestyle
Salt is a vital mineral that is needed for the healthy functioning of the human body. However, most modern diets contain too much salt, and consuming too much can have unpleasant effects, both in the short and long term.Salt is made up of around 40% sodium and 60%...
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