by Endelea Health | May 12, 2022 | Healthy Lifestyle, Wellness Programmes
It’s normal to feel anxious, worried, or fearful in certain situations. These feelings are our bodies’ natural ‘fight or flight response’ to a perceived dangerous situation. However, if continuous feelings of anxiety impact your ability to carry out life as normal,...
by Endelea Health | Apr 28, 2022 | Food & Fitness, Healthy Lifestyle
We all know that cutting calories is an effective way to lose weight (and that controlling them is essential for maintaining a healthy body weight), which makes It tempting to skip meals from time to time — but doing that can have negative effects on your body and its...
by Endelea Health | Mar 28, 2022 | Food & Fitness, Healthy Lifestyle
WHY YOU SHOULD DRINK WATER IN THE MORNING. For the majority of us, drinking water early in the morning is never the first thing we do immediately we wake up. Sure, a cup of coffee sounds like a better idea and more appealing but drinking a glass of water the first...
by Festus Kibet | Mar 14, 2022 | Food & Fitness, Healthy Lifestyle
Eating disorder is one of the major concerns at the current age, where many people are trying to be on diet and manage their weight. It is important to watch out for your eating habits to avoid getting to the extreme ends. What is are eating disorders? According to...
by Endelea Health | Feb 25, 2022 | General Updates, Healthcare, Healthy Lifestyle, Wellness Programmes
We all know the benefits of the sun and why it is so important in our lives. I mean, the sun gives us light, warmth, and allows plants to make food that all other animals and humans depend on to live. We get Vitamin D from the sun and this helps promote good...
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